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Date: 2008-12-02 03:57 am (UTC)
From: [identity profile] lirion.livejournal.com
Ah right, that's the one I just called a pulley up in the post, now it has a proper name! :-)

And yeah one of the things I'll be asking the pt is how to use a bunch of the weights machines - not elast cos I'm too unco and unfit for free weights!

Yeah I liek swiss balls.
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